Is Vitasoy Greek Style Soy Yogurt Hint of Mango and Passionfruit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree
mango & passionfruit blend
natural flavour
whole soybeans
soy milk
soy yogurt

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Soy yogurt (88%) [soy milk (filtered water, whole soybeans (min. 16%)), sugar, soy protein (3.2%), cocoa butter, tapioca flour, mineral (calcium phosphate), tapioca starch, sea salt, natural flavour, live vegan cultures, vitamins (vitamin d, vitamin b12)], mango & passionfruit blend (12%) [water, mango puree (32%), passionfruit puree (18%), sugar, rice starch, natural flavour, acidity regulator (sodium citrate)]. Live vegan cultures: Yogurt cultures: S. Thermophilus & L. Bulgaricus. Probiotic cultures: B. Lactis. Contains soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.