No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vitasoy Soy Yogurt Strawberry | 140g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, creamy texture with a subtle strawberry note; reviewers commonly mention smooth mouthfeel and moderate sweetness. People use it for breakfast, snacks, parfaits, or blended into smoothies. Opinions vary on intensity of fruit flavor and sweetness, but many cite convenience and versatility for quick meals or simple recipe additions.

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Ingredients

Filtered water, whole soybeans (min.12%), sugar, strawberry puree seedless (5%), soy protein (min.2.5%), starch, mineral (calcium phosphate), natural flavours, sea salt, black carrot and blackcurrant concentrate, acidity regulators (sodium citrate, citric acid), live vegan cultures, vitamins (D, B12). Live vegan cultures: yogurt cultures: S.thermophilus & L.bulgaricus. Probiotic cultures: B.lactis.

Check Vitasoy Soy Yogurt Strawberry | 140g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vitasoy Soy Yogurt Strawberry | 140g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Vitasoy Soy Yogurt Strawberry | 140g | Spoonful