Is Vitasoy Greek Style Soy Yogurt Hint of Strawberry Low FODMAP?
Description
Thick, creamy texture with a subtle strawberry note; reviewers commonly mention smooth mouthfeel and moderate sweetness. People use it for breakfast, snacks, parfaits, or blended into smoothies. Opinions vary on intensity of fruit flavor and sweetness, but many cite convenience and versatility for quick meals or simple recipe additions.
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Description
Thick, creamy texture with a subtle strawberry note; reviewers commonly mention smooth mouthfeel and moderate sweetness. People use it for breakfast, snacks, parfaits, or blended into smoothies. Opinions vary on intensity of fruit flavor and sweetness, but many cite convenience and versatility for quick meals or simple recipe additions.
Ingredients
Soy yogurt (91%) soy milk (filtered water, whole soybeans (min. 16%)), sugar, soy protein (3.2%), cocoa butter, tapioca flour, mineral (calcium phosphate), tapioca starch, sea salt, natural flavour, live vegan cultures, vitamins (vitamin D, vitamin B12), strawberry blend (9%) strawberry puree seedless (67%), sugar, water, rice starch, natural flavour, black carrot and blackcurrant concentrate, acidity regulators (sodium citrate, citric acid).Live vegan cultures: Yogurt cultures: S. Thermophilus & L. Bulgaricus. Probiotic cultures: B. Lactis. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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