Is Vitasoy Greek Style Soy Yogurt Hint of Vanilla Vegetarian?


Ingredients
Boxyogurt (90%) [soy Milk (filtered Water, Whole Soybeans (min. 16%), Sugar S) Roten ( 2%), Cocoa Butter, Tapioca Flour, Mineral (calcium Phosphate], Dapod Search Sea Salt, Natural Flavour, Live Vegan Cultures, Vitamins (vitamina Knol Vanilla Blend (10%) [water, Sugar, Rice Starch, Natural Flavour, Villa Bean (0.2%), Acidity Regulators (citric Acid, Sodium Citrate]] Deiesan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Robotic Cultures: B. Lactis. Contains: Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.