Is Vitasoy Oat Yoghurt Summer Fruits 140g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat yogurt (91%) oat milk (filtered water, whole oats (min. 12%), oat flour), pea protein (4.6%), sugar, cocoa butter, tapioca flour, tapioca starch, mineral (calcium phosphate), natural flavour, sea salt, live vegan cultures, vitamins (vitamin D, vitamin B12), Summer fruits blend (9%) mango puree (35%), sugar, guava puree (15%), passionfruit puree (10%), pineapple juice reconstituted (7.3%), water, rice starch, natural flavour, acidity regulators (sodium citrate, citric acid), turmeric extract.Live vegan cultures: Yogurt cultures: S. thermophilus & L. bulgaricus. Probiotic cultures: B. lactis.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vitasoy Oat Yoghurt Summer Fruits 140g is available at 1 retailer
About this product
Yogurt · Spreadable