Is Vitasoy Oat Yogurt Vanilla Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Yogurt (91%) [oat Milk (filtered Water, Whole Oats (min. 12%), Oat Flour), Pea Protein (4.6%), Sugar, Cocoa Butter, Tapioca Flour, Tapioca Starch, Mineral (calcium Phosphate), Natural Flavour, Sea Salt, Live Vegan Cultures, Vitamins (vitamin D, Vitamin B12)], Vanilla Blend (9%) [water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean (0.2%), Acidity Regulators (citric Acid, Sodium Citrate)]. Live Vegan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Probiotic Cultures: B. Lactis. Contains Gluten.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Pouch