Is Vitasoy Uht Oat Milk | 1L Low FODMAP?
Description
Clean, mild oat flavor with a smooth, creamy mouthfeel; some reviewers report a slightly thin consistency and faint aftertaste. Commonly used to stretch coffee, finish cereals, blend into smoothies, and replace dairy in baking. Users note it mixes easily, steams and froths adequately for espresso drinks and cold foam applications.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Clean, mild oat flavor with a smooth, creamy mouthfeel; some reviewers report a slightly thin consistency and faint aftertaste. Commonly used to stretch coffee, finish cereals, blend into smoothies, and replace dairy in baking. Users note it mixes easily, steams and froths adequately for espresso drinks and cold foam applications.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered water, whole oats (min.10%), sunflower oil, oat flour, minerals (calcium carbonate, calcium phosphate), vegetable gum (acacia), acidity regulator (potassium phosphate), natural flavour, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vitasoy Uht Oat Milk | 1L is available at 1 retailer
About this product
Milk Substitute · Bottle, Liquid