Is Vitasoy Unsweetened Almond Long Life Milk UHT 1L Low FODMAP?
Description
Offers a light, subtly nutty flavor and a smooth, slightly thin texture that blends readily into beverages. Commonly used for cereal, coffee, smoothies, and baking. Reviewers note its clean, mild taste, easy mixing in hot drinks, and a thinner consistency compared with creamier alternatives, and appreciation for long shelf life.
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Description
Offers a light, subtly nutty flavor and a smooth, slightly thin texture that blends readily into beverages. Commonly used for cereal, coffee, smoothies, and baking. Reviewers note its clean, mild taste, easy mixing in hot drinks, and a thinner consistency compared with creamier alternatives, and appreciation for long shelf life.
Ingredients
Filtered Water, Whole Almonds (Min. 3.8%), Mineral (Calcium Phosphate), Emulsifier (Sunflower Lecithin), Sea Salt, Natural Flavour, Vegetable Gum (Gellan).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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