Is Viva Foods Inc San Francisco Cookies Low FODMAP?
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Ingredients
FOUR (BLEACHED WHEAT FLOUR ENZYME, NIACIN, REDUCED IRON, ASCORBIC ACID, POTASSIUM BROMATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, MILK, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, AND PARTIALLY HIDROGENATED COTTONSEED OIL), RETINED LARD (BHA 100 MG/KG MAX AND BHT 100 MG/KG MAX) BAKING POWDER (SODIUM ACID, PYROPHOSPHATE PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), BUTTER CONCENTRATE (WATER, SUCROSE, GLYCERINE, STABILIZERS (XANTHAN GUM), EMULSIFIER(POLISORBATE 80) (SODIUM BENZOATEA, POTASSIUM SORBATE). VANILLA (PROPYLENE GLYCOL, ETHANOL, SUCROSE ARTIFICIAL FLAVORS). EGG, YELLOW #5, YELLOW #6 AND RED #40, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.