Is VIVELI, WAFER ROLLS WITH A DELICIOUS STRAWBERRY CREAM FILLING Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), PALM SHORTENING, CORN STARCH, WHOLE DRY MILK AND/OR WHEY POWDER, VEGETABLE OIL, SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL STRAWBERRY AND VANILLA FLAVORS, CITRIC ACID (ACIDULANT), ARTIFICIAL COLOR FD&C RED ALLURA #40, ANTIOXIDANT BHT, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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