Is Vivera 2 Veggie Burgers Low FODMAP?

Ingredients

Rehydrated Soya And Wheat Protein, Red Onion, Sunflower Oil, Thickener (Methylcellulose), Hydrolysed Wheat Protein, Potato Starch, Vinegar, Natural Flavourings, Flavouring, Dried Glucose Syrup, Spices, Sea Salt, Onion, Potato Fibres, Dextrose, Water, Salt, Maltodextrin, Garlic, Onion Extract, Vitamins And Minerals (Iron, Vitamin B12), These Are Not Only From The Netherlands, But Also From Other Eu And Non-eu Countries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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