No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vivera Plant Shawarma Kebab Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Shawarma style kebab has a savory spiced flavor with smoky and tangy notes. Texture is tender yet slightly chewy with a fibrous meat like bite. People commonly pan fry, grill, or warm it and serve in flatbreads, wraps, salads or bowls. Reviews cite robust seasoning, versatility, and occasional excess salt.

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Ingredients

Rehydrated Soya Protein, Rapeseed Oil, Sunflower Oil, Vinegar, Herbs And Spices, Salt, Natural Flavourings, Dried Vegetables (Paprika, Onion), Water, Garlic, Maltodextrin, Paprika Concentrate, Vitamins And Minerals (Iron, Vitamin B12), This Ingredient Is Not Only From The Netherlands, But Also From Non-eu Countries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vivera Plant Shawarma Kebab is available at 3 retailers

TescoAsdaOcado

About this product

Meat · Strip

Flavor
SavoryGarlicky
Texture
ChewyDense
Commonly used for
SandwichMeal PrepCookingGrilling
Low FODMAP? Vivera Plant Shawarma Kebab | Spoonful