Is Vivera Plant Steaks 200g Gluten Free?

Ingredients

75% Hydrated Vegetable Proteins (Water, 17% Wheat Protein, 3% Soya Protein), Coconut Oil, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Flavourings, Thickener (Methyl Cellulose), Vinegar, Wheat Flour, Vegetable Fibres (Sugar Cane, Citrus), Colours (Beetroot Red, Safflower Concentrate), Starch (contains Wheat ), Reduced Sodium Salt, Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, Oregano, Iron, Barley Malt Extract, Vitamin B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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