No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vivera Veggie Greek Kebab 175G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Greek-style kebab delivers robust herby and savory flavor with mild tang; texture is firm, providing a meaty bite and slight chew. Commonly pan-fried, grilled, or served in wraps and salads, it holds together well. Customer reviews note satisfying texture and flavor, ease of preparation, and occasional remarks about pronounced seasoning.

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Ingredients

86% Hydrated Vegetable Protein (Water, 22% Soya Protein ), Vegetable Oils (Rapeseed, Sunflower), Vinegar, Natural Flavourings, Salt, Onion, Low-Sodium Mineral Sea Salt (Salt, Chloride Salt of Potassium), Spices, Herbs, Garlic, Paprika Concentrate, Iron, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vivera Veggie Greek Kebab 175G is available at 1 retailer

Tesco

About this product

Vegetable · Piece

Flavor
SavoryGarlicky
Texture
ChewyDense
Commonly used for
GrillingMeal PrepSnacking
Low FODMAP? Vivera Veggie Greek Kebab 175G | Spoonful