Is Vizzy Hard Seltzer With Antioxidant Vitamin C Low FODMAP?

Ingredients

Blackberry Lemon: Sparkling Water, Cane Sugar, Natural Flavor, Blackberry Juice Concentrate, Citric Acid, Sodium Citrate, And Dried Acerola Cherry Juice. Papaya Passion Fruit: Sparkling Water, Cane Sugar, Natural Flavor, Passionfruit Juice Concentrate, Citric Acid, Sodium Citrate, And Dried Acerola Cherry Juice. Watermelon Strawberry: Sparkling Water, Cane Sugar, Natural Flavor, Strawberry Juice Concentrated, Citric Acid, Sodium Citrate, and Dried Acerola Cherry Juice. Raspberry Tangerine: Sparkling Water, Cane Sugar, Natural Flavor, Tangerine Juice Concentrate, Citric Acid, Sodium Citrate, And Dried Acerola Cherry Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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