Is Vlasic Polish Withcaraway Seeds Sauerkraut, 32 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- cabbage
- natural flavors
cabbage
Dietitian noteSauerkraut made from common cabbage is high FODMAP at a normal serving size. However, sauerkraut made from red cabbage does have a low FODMAP serving. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CABBAGE, WATER, DISTILLED VINEGAR, SALT, CARAWAY SEED, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vlasic Polish Withcaraway Seeds Sauerkraut, 32 Oz is available at 2 retailers
About this product
Vegetable · Jar