Is Vogels All Good Granola Raspberry & Strawberry Vegan?

Ingredients

Cereal (Whole Grain Oats,brown Rice Puffs (Brown Rice Flour,maize Starch,brown Sugar,rice Bran Oil),buckwheat,puffed Amaranth), Rice Bran Oil, Brown Sugar, Fruit (Currants (Currants,sunflower Oil),coconut ,Freeze Dried Raspberry,freeze Dried Strawberry), Sunflower Seeds, Golden Syrup, Rice Flour, Citric Acid, Natural Flavour, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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