Is Vogel's Café Style Toasted Original Muesli Gluten Free?
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Ingredients
Cereal (56%) (buckwheat, Cornflakes (corn, Sugar, Salt), Rice Flakes (10%) (rice Flour, Maize Starch, Sugar, Rice Bran Oil)), Nuts & Seeds (21%) (coconut, Cashews, Sunflower Seeds, Pumpkin Seeds, Almonds), Fruit (13%) [sultanas (sultanas, Cottonseed Oil), Banana Chips (4%), Sweetened Dried Cranberries (2%)), Brown Sugar, Golden Syrup, New Zealand Bush Honey (1%), Rice Bran Oil, Cinnamon (0.4%), Salt. Contains: Tree Nuts. May Contain: Peanuts, Soy, Milk And Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.