Is Vogel's Café Style Toasted Original Muesli Vegan?
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Ingredients
Cereal (56%) (buckwheat, Cornflakes (corn, Sugar, Salt), Rice Flakes (10%) (rice Flour, Maize Starch, Sugar, Rice Bran Oil)), Nuts & Seeds (21%) (coconut, Cashews, Sunflower Seeds, Pumpkin Seeds, Almonds), Fruit (13%) [sultanas (sultanas, Cottonseed Oil), Banana Chips (4%), Sweetened Dried Cranberries (2%)), Brown Sugar, Golden Syrup, New Zealand Bush Honey (1%), Rice Bran Oil, Cinnamon (0.4%), Salt. Contains: Tree Nuts. May Contain: Peanuts, Soy, Milk And Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.