Is Vogel's Café Style Toasted Original Muesli Vegetarian?
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Ingredients
Cereal (56%) (buckwheat, Cornflakes (corn, Sugar, Salt), Rice Flakes (10%) (rice Flour, Maize Starch, Sugar, Rice Bran Oil)), Nuts & Seeds (21%) (coconut, Cashews, Sunflower Seeds, Pumpkin Seeds, Almonds), Fruit (13%) [sultanas (sultanas, Cottonseed Oil), Banana Chips (4%), Sweetened Dried Cranberries (2%)), Brown Sugar, Golden Syrup, New Zealand Bush Honey (1%), Rice Bran Oil, Cinnamon (0.4%), Salt. Contains: Tree Nuts. May Contain: Peanuts, Soy, Milk And Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.