Is Vogels Gluten Free Sliced Bread 6 Seed Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft yet slightly dense sliced loaf with mild, nutty flavor and light crunch; reviewers note a moist, chewy interior and improved toasting. Commonly used for sandwiches, toast, panini and French toast. Overall, customers commonly praise its bread-like texture compared with alternatives, though some report occasional crumbliness and a denser mouthfeel.

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Why it's a maybe for low FODMAP

maize starch
soy

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Water, Flour (Rice, Sorghum, Soy), Modified Tapioca Starch (1442), Seed Mix (11%) (Linseeds, Quinoa, Sunflower Seeds, Toasted Sesame Seeds, Pumpkin Seeds, Poppy Seeds), Maize Starch, Brown Rice Syrup, Rice Bran Oil, Egg White Powder, Yeast, Psyllium, White Vinegar, Iodised Salt, Dried Vinegar, Cultured Dextrose, Stabilisers (464, 412)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.