Is Vogel's Low-Fodmap Toasted Muesli Low FODMAP?
Description
Toasty, mildly sweet flavor with a crunchy-to-chewy texture; aromas of roast and crisp clusters complement softer flakes. Commonly served with milk or yogurt, sprinkled on fruit or smoothie bowls, or eaten dry as a snack. Reviewers commonly mention dependable crunch, pleasant roastiness, and reliable, versatile everyday use and consistent texture.
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Description
Toasty, mildly sweet flavor with a crunchy-to-chewy texture; aromas of roast and crisp clusters complement softer flakes. Commonly served with milk or yogurt, sprinkled on fruit or smoothie bowls, or eaten dry as a snack. Reviewers commonly mention dependable crunch, pleasant roastiness, and reliable, versatile everyday use and consistent texture.
Ingredients
Cereal [ancient Grains [wholegrain Oats*, Buckwheat*, Puffed Millet*], Cornflakes (corn, Sugar, Salt, Barley Malt Extract], Rice Flakes], Nuts & Seeds [sunflower Seeds, Almonds, Pumpkin Seeds, Coconut, Chia Seeds], Fruit [sweetened Dried Cranberries, Sultonos], Golden Syrup, Brown Sugar, Rice Bran Oil, Rice Flour, Natural Flavour. *38% Wholegrains. Contains: Gluten And Almonds. May Contain Lupin, May Contain Peanuts, Other Tree Nuts, Mik, Soy And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Awesome
Really good but skeptical until this product is awarded the official Monash low FODMAP logo. I've had some bowls with heaps of dried fruit (probably too many fructans or fructose)
The best tasting cereal!
Not to mention the first low-fodmap cereal I've seen on the market in NZ. Tasty and filling.
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