This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vogel's Seed and Almond Original Keto Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seeds (70%) [Linseeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds], Almonds (13%), Coconut Oil, Psyllium Husk, Salt, Cracked Black Pepper, Antioxidant (Natural Mixed Tocopherols, Rosemary Extract). Contains Almonds and Sesame. May Contain Gluten, Lupin, Peanuts, Other Tree Nuts, Egg, Milk, Soy, and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
NuttySaltyPeppery
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichSide Dish
Low FODMAP? Vogel's Seed and Almond Original Keto Crackers | Spoonful