Is Vogel's Seed and Almond Original Keto Crackers Low FODMAP?

Ingredients

Seeds (70%) [Linseeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds], Almonds (13%), Coconut Oil, Psyllium Husk, Salt, Cracked Black Pepper, Antioxidant (Natural Mixed Tocopherols, Rosemary Extract). Contains Almonds and Sesame. May Contain Gluten, Lupin, Peanuts, Other Tree Nuts, Egg, Milk, Soy, and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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