Is Voltarol Naturals Organic Plant-Based Cooling and Soothing Gel 50ml Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Aloe barbadensis leaf*, alcohol denat.*, glycerin, betaine, carrageenan, aqua, xylitol, mentha piperita oil, arnica montana flower extract, aesculus hippocastanum seed extract*, gaultheria procumbens leaf oil, glucose, centella asiatica leaf extract, citric acid, limonene, linalool. *organic ingredients equate to 88% of the total
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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