Is Volvic Juicy Blackcurrant Flavoured Water Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural blackcurrant flavouring with other natural flavouring
blackcurrant 7
apple 3
fruit juice from concentrate 10
natural mint flavouring

natural blackcurrant flavouring with other natural flavouring

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Volvic Natural Mineral Water (85%), Fruit Juice from Concentrate 10% (Blackcurrant 7%, Apple 3%), Sugar (3.9%), Natural Blackcurrant Flavouring with other Natural Flavouring, Natural Mint Flavouring, Acid (Citric Acid), Sweeteners (Steviol Glycosides), Black Carrot Concentrates

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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