Is Voortman Bakery Wafers Key Lime - 10.6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin wafers with bright key lime flavor and a creamy center provide a light, crisp texture and tangy citrus finish. Commonly enjoyed as a snack, paired with coffee or tea, or crumbled into desserts. Reviewers praise the refreshing taste, while some mention it can be overly sweet or slightly artificial.

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Why it's a maybe for low FODMAP

soy
wheat
natural flavor
malted barley flour
+2 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Corn Starch, Dried Limes (Corn Syrup, Lime Juice, Lime Oil), Soy Lecithin, Natural Flavor, Salt, Baking Soda, Contains Wheat, Soy, May Contain Peanuts, Tree Nuts, Milk, 5740119

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.