Is Voortman Bakery Wafers Lemon - 10.6 Oz Low FODMAP?
Description
Crisp, thin lemon-wafer cookies deliver a light citrus flavor and brittle layered texture, often enjoyed with tea or coffee, as a casual snack, or crushed into desserts. Reviewers frequently note consistent crunch and bright lemon taste, occasional fragility of individual wafers, and suitability for sharing, portioned snacking, and gifting.
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Description
Crisp, thin lemon-wafer cookies deliver a light citrus flavor and brittle layered texture, often enjoyed with tea or coffee, as a casual snack, or crushed into desserts. Reviewers frequently note consistent crunch and bright lemon taste, occasional fragility of individual wafers, and suitability for sharing, portioned snacking, and gifting.
Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Corn Starch, Dried Lemons, Soy Lecithin, Natural Flavor, Salt, Baking Soda, Contains Wheat, Soy, May Contain Peanuts, Tree Nuts, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.