Is Voortman Bakery Wafers Strawberry - 10.6 Oz Vegetarian?
Description
Crisp, layered wafers offer a pronounced strawberry flavor with a light, flaky texture; commonly eaten as a snack, paired with coffee or tea, packed in lunches, or crumbled over desserts. Reviews often note consistent crispness and sweetness, occasional broken pieces in shipping, and a broad appeal among children and adults.
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Description
Crisp, layered wafers offer a pronounced strawberry flavor with a light, flaky texture; commonly eaten as a snack, paired with coffee or tea, packed in lunches, or crumbled over desserts. Reviews often note consistent crispness and sweetness, occasional broken pieces in shipping, and a broad appeal among children and adults.
Ingredients
Sugar, Enriched Wheat Flour Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Canola, Soybean, Palm And Palm Kernel, Corn Starch, Dried Strawberries, Soy Lecithin, Natural Flavor, Salt, Baking Soda
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.