Is Voortman Bakery Wafers Sugar Free Orange Creme - 9 Oz Low FODMAP?
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Why it's not low FODMAP
- dried oranges
- sorbitol
- natural flavors
- malted barley flour
- wheat flour
- enriched wheat flour
dried oranges
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Natural Flavors, Dried Oranges, Salt, Soy Lecithin, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Color (Annatto Extract), Ammonium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Voortman Bakery Wafers Sugar Free Orange Creme - 9 Oz is available at 14 retailers
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