Is Voortman Rekary Mint Fudge Brownie Cookies, Min Fudge Brownie Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, INTERESTERIFIED SOYBEAN), MALTITOL, CHOCOLATE CHIP (MALTITOL, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), MALTITOL SYRUP, WATER, COCOA PROCESSED WITH ALKALI, EGG, NATURAL FLAVOR, SALT, BAKING SODA, ACESULFAME K. CONTAINS EGG, MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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