Is VOOST Effervescent Sport Hydration Orange 10 pack Low FODMAP?

Ingredients

Active Ingredients: Glucose 4.06 g, Potassium (as potassium phosphate- monobasic) 381 mg, Calcium (as calcium carbonate) 250 mg, Magnesium (as magnesium carbonate hydrate) 105 mg, Zinc (as zinc sulfate monohydrate) 3.5 mg, Iron (as ferrous gluconate dihydrate) 2 mg, Manganese (as manganese sulfate monohydrate) 1.4 mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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VOOST Effervescent Sport Hydration Orange 10 pack is available at 1 retailer

About this product

Beverage · Powder