Is Vosges Haut-Chocolat Super Dark™ 72% Cacao Coconut Ash & Banana -- 3 oz Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Mass (Fair Trade Certified By Fair Trade Usa (94% Fair Trade )), Sugar (Fair Trade Certified By Fair Trade Usa (94% Fair Trade )), Cocoa Butter (Fair Trade Certified By Fair Trade Usa (94% Fair Trade )), Soy Lecithin- An Emulsifier, Natural Vanilla Flavor (Fair Trade Certified By Fair Trade Usa (94% Fair Trade ))), Dried Banana Pieces, Food Grade Activated Coconut Shell Charcoal, Natural Flavor, Chocolate Bar Contains: 72% Cocoa Solids Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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