Is Emmy's Organics Original Coconut Cookies Dark Cacao Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Emmy's Organics Original Coconut Cookies Dark Cacao are a type of macaroon cookie made with natural and unprocessed ingredients. The cookies are made in small batches and contain extra virgin coconut oil, almond flour, and Himalayan salt. People really enjoy these cookies and consider them to be very good. The dark cacao flavor adds a rich and indulgent taste to the cookie.

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Why it's a maybe for low FODMAP

organic agave syrup
organic almond flour
organic coconut

organic agave syrup

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut, Organic Agave Syrup, Organic Cocoa Powder, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt. Contains: Coconut, Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.