Is Vosges Haut-Chocolat Super Dark™ Super Foods + Dark Chocolate Pomegranate & Goji -- 3 oz Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Goji Berries, Pomegranate Powder, Sea Salt, Contains: Soy, Processed On Equipment That Also Processes Milk, Soy, Peanuts And Tree Nuts, Fair Trade Certified (Tm), By Fair Trade Usa (93% Fair Trade Ingredeints), Chocolate Bar Contains: 72% Cocoa Solids Minimum, Contains: Processed On Equipment That Also Processes Milk, Chocolate Bar Contains: 72% Cocoa Solids Minimum, Chocolate Bar Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products