Is Vp choco chips Low FODMAP?
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Ingredients
co soy nutrition inorma servings per pack: approk, serving size: 50g avg qty per servin 11 k áva ty per 100g 2200kj energy protein fat-total - saturated carbohydrate - sugars sodium 0g 4g 1,2g 12mg 2,5g 27,9g 26,0g 64,7g 62,4g 23mg ontains soy, may be present: egg, gluten, milk, peanuts, sesame seeds, sulphites and tree nuts,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Granule, Piece