Is Vp choco chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
tree nuts
4g 2ontains soy
co soy nutrition inorma servings per pack: approk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

co soy nutrition inorma servings per pack: approk, serving size: 50g avg qty per servin 11 k áva ty per 100g 2200kj energy protein fat-total - saturated carbohydrate - sugars sodium 0g 4g 1,2g 12mg 2,5g 27,9g 26,0g 64,7g 62,4g 23mg ontains soy, may be present: egg, gluten, milk, peanuts, sesame seeds, sulphites and tree nuts,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.