Is VUKOO, ORGANIC COCONUT & TOASTED CAROB Low FODMAP?
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Why it's not low FODMAP
- garlic powder enriched with selenium
- milk
- honey
- carob
- organic coconut
- microfiltered whey
- +3 more
garlic powder enriched with selenium
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
ORGANIC OATS (WHOLE GRAIN), ALMONDS (BUTTER), WHEY (ION EXCHANGED WHEY (MILK) PROTEIN ISOLATE, MICROFILTERED WHEY (MILK) PROTEIN ISOLATE, EVAPORATED CANE JUICE CRYSTALS, COCOA POWDER, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM OXIDE, ACEROLA, LUO HAN GUA, CITRIC ACID, ALFALFA, GARLIC POWDER ENRICHED WITH SELENIUM, SALT, ZINC SULPHATE MONOHYDRATE, DRIED KELP POWDER, INOSITOL, VITAMIN E, BETA CAROTENE, CALCIUM PANTOTHENATE, VITAMIN K2, COPPER OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12), ORGANIC COCONUT (SHREDDED), CAROB (TOASTED GROUND), *ORGANIC COCOA (POWDER), HONEY (COLORADO WILDFLOWER), WATER (KANGEN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar