Is W Foods Heat & Eat Pesto Style Pasta Low FODMAP?
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Ingredients
Water, Penne Pasta (28%) (durum Wheat Semolina, Egg White), Pesto Style Sauce (16%) (basil, Sunflower Oil, Grated Hard Cheese (milk), Water, Olive Oil, Cassava Starch, Salt, Garlic, Concentrated Lemon Juice, Potato Starch), Stabilised Low Fat Crème Fraîche (stabilisers: Carrageenan, Pectins; Low Fat Crème Fraîche (milk), Starch, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Rice Starch, Salt. Contains Wheat, Egg and Milk. It may also contain Lupin, Mustard and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.