Is WAFER 100% POWER PROTEIN 40g Low FODMAP?
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Ingredients
Sugar, Non-hydrogenated Palm Oil, Shea, Emulsifier - Mono - And Diglycerides Of Fatty Acids, Darqing Colouring Agent - Beta Carotene, Wheat Flour, Partially Hydrogenated Vegetable Fats Hats Soybean Palm, Emulsifiers - Sorbitan Tristearate And Soy Oa Powder With Reduced Fat Content, Whey Powder, Soy Protein, Tapioca Starch, Skimmed Milk Pasteurged Egg Melange, Emulsifiers (Rapeseed Sorbitan Tristearate, Ammonium Phosphatides), Salt, Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Starch, Corn Starch, Acidity Regulator - Citric Acid, Wheat Four, Cocoa Butter, Flavourings, May Contain Traces Of Uts, Sesame Seeds And Nuts Hazelnuts, Walnuts, Crunciv Crispi/ Ba Energina Stoinast, Maznini/ Fat/ Grasin - Ot Koito Nasiteni M Din Care Acizi Grasi Sat V'glekidrati! Sarda - Ot Koito Zakhari/ Ot Bentbuw/ Proteins Pr Con/salt/ Sare Rkp - Referentniki 8400Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.