No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WAFER 100% POWER PROTEIN 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Non-hydrogenated Palm Oil, Shea, Emulsifier - Mono - And Diglycerides Of Fatty Acids, Darqing Colouring Agent - Beta Carotene, Wheat Flour, Partially Hydrogenated Vegetable Fats Hats Soybean Palm, Emulsifiers - Sorbitan Tristearate And Soy Oa Powder With Reduced Fat Content, Whey Powder, Soy Protein, Tapioca Starch, Skimmed Milk Pasteurged Egg Melange, Emulsifiers (Rapeseed Sorbitan Tristearate, Ammonium Phosphatides), Salt, Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Starch, Corn Starch, Acidity Regulator - Citric Acid, Wheat Four, Cocoa Butter, Flavourings, May Contain Traces Of Uts, Sesame Seeds And Nuts Hazelnuts, Walnuts, Crunciv Crispi/ Ba Energina Stoinast, Maznini/ Fat/ Grasin - Ot Koito Nasiteni M Din Care Acizi Grasi Sat V'glekidrati! Sarda - Ot Koito Zakhari/ Ot Bentbuw/ Proteins Pr Con/salt/ Sare Rkp - Referentniki 8400Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
SweetChocolatey
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? WAFER 100% POWER PROTEIN 40g | Spoonful