Is Wafer Biscuits Vegan?

Ingredients

wafe twnnocks 5 caramel vwafer bis cuits typical values per nutritional reference % ri* information per 100g intakes* 8400 kj 2000 kcal 70g 20g 260g 90g biscuit 30g 1873 kj 448 kcal 17.4g 12.7g 69.2g 34.7g 2.5g 3.6g 0.67g 562 kj 134 kcal 5.2g 3.8g 20.8g 10.4g 0.7g l.lg 0.2g energy 7% 7% 19% 8% 12% fat of which saturates carbohydrates of which sugars fibre protein salt 50g 6g 2% 3% *reference intake of an average adult (8400 kj/2000 kcal) made by thomas tunnock ltd 34 old mill road, uddingston, glasgow g71 7hh, scotland www.tunnock.co.uk milk chocolate caramel wafer biscuit 5 x 30g net 回部 ingredients: caramel 50% (glucose syrup, sugar, sweetened condensed milk, invert sugar syrup, palm kernel oil, flavouring, emulsifier: soya lecithin (e322)), milk chocolate 33% (sugar, cocoa solids (min 25%), milk solids (min 14%), blend of palm oil and shea butter, emulsifier: soya lecithin (e322), flavouring), wafer 17% (fortified wheat flour (wheat flour, calcium carbonate, iron, before 14 mar 20 a419 0153 tunnock's niacin, thiamin), sugar, coconut oil, raising agent (sodium bicarbonate), salt and emulsifier: soya lecithin (e322)). for eget for allergens: see ingredients in bold store in a dry, cool place. still tunnock's original 5 size pack 5 x 30g tunnock's net real milk chocolate (r) caramel lts tunnock's caramel fer 5 "010975 075182> tun ilk

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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