Is Wafer Cone Milk Chocolate Bar Low FODMAP?
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Ingredients
Milk Chocolate (Cane Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Non-hydrogenated Coconut Oil, Malted Milk Powder (Malted Barley, Wheat, Milk, Water, Hydrolyzed Wheat Gluten, Baking Soda, Salt), Organic Crisp Rice (Brown Rice Flour, Cane Sugar, Sea Salt, Molasses), Sea Salt, Contains Milk, Soya, Coconut, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.