Is Wafer dessert with cocoa creme Low FODMAP?

Ingredients

Cocoa Creme 64, Sugar, Vegetable Palm Oil, Cocoa Powder 8, Rasped Coconut, Dry Whey Powder, Whole Milk Powder, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla, Wheat Flour, Egg Melange, Humectants: Glycerin, Sorbitol, Glucose Syrup, Cocoa Powder, Emulsifiers: E471, Soy-bean Lecithin, Malt Extract, Colouring Agents: Caramel, E163, Raising Agents: Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate, Table Salt, Acid: Citric, : E202, E281, Flavourings: Milk, Vanilla, May Contain Peanuts, Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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