Is Wafer, Vanilla Low FODMAP?
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Ingredients
Crispy Wafers Filled With Vanilla Cream (75% Cream Filling), : Coconut Oil, Wheat Flour, Glucose Syrup, Whey Powder (Milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Cocoa, Bourbon Vanilla Pods, Hazelnuts, Spices, Product Of Austria, No Colourings And No , Keep Cool And Dry, Like All Types Of These, Not Genetically Engineered Not Products Of Genetic Engineering Contains Hazelnuts, Wheat (Gluten), Milk And Soy, May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.