Is Wafer, Vanilla Gluten Free?
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Ingredients
Crispy Wafers Filled With Vanilla Cream (75% Cream Filling), : Coconut Oil, Wheat Flour, Glucose Syrup, Whey Powder (Milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Cocoa, Bourbon Vanilla Pods, Hazelnuts, Spices, Product Of Austria, No Colourings And No , Keep Cool And Dry, Like All Types Of These, Not Genetically Engineered Not Products Of Genetic Engineering Contains Hazelnuts, Wheat (Gluten), Milk And Soy, May Contain Almonds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.