Is WAFER Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

reduced mineral whey powder
nonfat milk powder
whole milk powder

reduced mineral whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

nonfat milk powder

whole milk powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVORING).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.