Is Wafers Gaufrettes Low FODMAP?
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Ingredients
chocolaty coating (sugar, hydrogenated palm kernel oil, palm oil, sorbitan tristearate, soya lecithin, tocopherol-rich extract, citric acid, cocoa powder, vanilla flavour), flour (wheat), palm oil, ascorbyl palmitate, tocopherols, sugar, whole milk powder, whey powder, potato starch, skimmed milk powder, salt, soya lecithin, sodium bicarbonate, ammonium bicarbonate, protease, artificial flavour, contains milk, soya, and wheat (gluten), may contain peanuts, tree nuts, sesame seeds , eggs, and sulphites,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.