This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WAFFLE CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WHEAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (B VITAMIN), REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (B VITAMIN), VITAMIN B12, VITAMIN D.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Betty Crocker Bisquick Baking Mix Gluten Free Pancake & Waffle Mix 16 Oz

Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag

Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz

Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking