Is Waffle Gaufre Low FODMAP?

Ingredients

Cake: Wheat flour, Sugars (sugar, fructose syrup), Hydrogenated palm oil, Liquid eggs, Wheat starch, Glycerine, Mono-and diglycerides of fatty acids, Polyglycerol esters of fatty acids, Sodium acid pyrophosphate, Propylene glycol, Salt, Sorbitol, Skimmed milk powder, Sodium bicarbonate, Whey powder, Vanilla flavour, Calcium propionate, Potassium sorbate, Citric acid, Acetic acid, Custard flavour, Xanthan gum, Guar Gum, Butter flavour. Chocolate sauce: Sugars (Glycose syrup, Sugar), Water, Sorbitol, Chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder, butter, milk powder, soya lecithin, polyglycerol polyricinoleate, vanillin, salt), Cocoa powder, Skimmed milk powder, Hydrogenated palm oil, Glycerin, Modified potato starch, Hazelnut puree, Pectins, Agar agar, Mono-and diglycerides of fatty acids, Potassium sorbate, Artifical chocolate flavour, Citric acid, Vanillin, Artificial hazelnut flavour, Salt. Cocoa coating: Sugar, Hydrogenated palm oil, Whey powder, Milk powder, Cocoa powder, Soya lecithin, Chocolate flavour, Polyglycerol polyricinoleate, Vanillin. Contains: Hazelnuts, Milk, Eggs, Soya, Wheat. May contain: Peanuts, Sesame seeds, Sulphites, Oats. Ingrédients: Gâteau: Farine de blé, Sucres (sucre, sirop de fruct diglycérides d'acides gras, Esters polyglycéroliques en poudre, Bicarbonate de sodium, Lactosérum en acétique, Arôme de crème pâtissière, Gomme de x Sauce au chocolat: Sucres (sirop de glycose, su lactosérum en poudre, beurre, lait en poudre, lé poudre, Huile de palme hydrogénée, Glycerine, A d'acides gras, Sorbate de potassium, Arôme ar Enrobage cacao: Sucre, Huile de palme hydr chocolat, Polyricinoleate de polyglycérol, Vani Contient: Noisettes, Lait, Oeufs, Soya, Blé. Peut contenir: Arachides, Graines de sésam

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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