Is Waffle Waffle Homestyle Sausage, Egg & Cheese Mapple Belgian Waffle Sandwich, 9.7 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- 2% of natural flavor
- soy
- whey protein concentrate
- wheat
- +4 more
2% of natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Unbleached Flour, Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Non-hydrogenated Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor (Includes Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Sugar, Eggs, Water, Pearl Sugar, Natural And Artificial Flavors, Baking Powder, Yeast, Scrambled Egg Patty: Whole Egg, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese, Pasteurized Milk, Cheese Culture, Enzymes, Sodium Citrate, Milkfat, Salt Sodium Phosphate, Sorbic Acid (A ), Apo-carotenol (Color), Soy Lecithin (Non-sticking Agent), Contains: Milk, Wheat, Egg, Soy, Fully Cooked Pork Sausage Patty: Ground Pork, Seasoning, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Waffle Waffle Homestyle Sausage, Egg & Cheese Mapple Belgian Waffle Sandwich, 9.7 oz is available at 1 retailer
About this product
Bread · Frozen