Is WaffleWaffle Belgian Waffle Sandwich, Hot Buffalo Chicken, 9.9 Oz. Low FODMAP?
Why it's not low FODMAP
- onion powder
- soy protein concentrate
- garlic
- garlic powder
- malted barley flour
- enriched unbleached flour
- whey protein concentrate
- soy
- +9 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Buffalo Style Breaded Chicken Patty: Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning Salt, Maltodextrin, Modified Food Starch, Vinegar Solids, Sodium Diacetate, Flavoring Spice, Natural Flavor With Triacetin, Butter Acids, Flavoring And Butter Esters, Garlic Powder, Sodium Phosphate, Breaded And Battered With: Enriched Bleached Wheat Flour Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid, Yellow Flour, Modified Corn Starch, Salt, Flavorings (Garlic And Onion Powder), Spices, Extractives Of Paprika, Corn Syrup Solids, Sugar, Yeast, Hot Sauce Cayenne Pepper Distilled Vinegar, Red Pepper, Natural Flavor, Yellow Starter Distillate, Wheat Flour, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Set In Vegetable, Scrambled Egg Patty: Whole Egg, Whole Milk Powder, Soybean Oil, Xanthan Gum, Citric Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese, Pasteurized Milk, Cheese Culture, Enzymes, Sodium Citrate, Milkfat, Salt Sodium Phosphate, Sorbic Acid (A ), Apo-carotenol (Color), Soy Lecithin (Non-sticking Agent), Contains: Milk, Wheat, Egg, Soy, Fully Cooked Pork Sausage Patty: Ground Pork, Seasoning, Whey Protein Concentrate, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid, Waffle: Enriched Unbleached Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Non-hydrogenated Margarine Palm Oil, Contains Less Than 2% Of Natural Flavor (Includes Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added, Eggs, Pearl Sugar, Natural And Artificial Flavors, Baking Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WaffleWaffle Belgian Waffle Sandwich, Hot Buffalo Chicken, 9.9 Oz. is available at 1 retailer
About this product
Poultry · Frozen, Whole


