Is WaffleWaffle Sweet-N-Savory Meat Lovers Bowl, Frozen Breakfast, 6.5 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat
- 2% of natural flavor
- smoke flavoring
- soy
- +9 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+9 more in the app
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Ingredients
Enriched Unbleached Flour, Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Non-hydrogenated Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor (Includes Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Sugar, Eggs, Water, Pearl Sugar, Natural And Artificial Flavors, Baking Powder, Yeast, Egg: Whole Eggs, Non-fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor Maltodextrin, Natural Butter Flavor (Butter, Sweet Buttermilk, Natural Flavor), Annatto, Turmeric (Added For Color), Pepper, Sauce: Water, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Buttermilk, Non-fat Dry Milk, Lactic Acid, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric, Sausage: Pork, Contains 2% Or Less Of Salt, Dextrose, Flavorings, Sodium Phosphates, Caramel Color, Bacon: Bacon Cured With Water, Sodium Erthorbate, Sodium Nitrite, May Also Contain: Brown Sugar, Natural Smoke Flavor, Smoke Flavoring, Sodium Ascorbate, Potassium Chloride, Contains Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WaffleWaffle Sweet-N-Savory Meat Lovers Bowl, Frozen Breakfast, 6.5 oz is available at 1 retailer
About this product
Frozen Meal · Frozen