Is Wagamama Pad Thai Stir Fry Sauce - Mild 120g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Sweet and tangy with a glossy, syrupy texture, the sauce quickly coats noodles and stir fried vegetables, giving a savory finish. Commonly used to finish Pad Thai and other noodle dishes or glaze proteins, reviewers note restaurant style results and convenience, while some mention it can be sweeter than expected.

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Why it's not gluten free

fortified wheat flour
wheat flour
from barley
wheat
light soy sauce
dark soy sauce
malt vinegar

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, Light Soy Sauce (10%) (Soya Extract (Water, Soybeans , Salt, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, Salt, Acidity Regulator: Acetic Acid), Dark Soy Sauce (10%) (Water, Soybeans , Wheat , Salt), Tamarind Concentrate (10%), Rice Vinegar, Malt Vinegar (from Barley ), Tomato Paste, Modified Maize Starch, Colour: Paprika Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.